"To ensure proper ergonomics,... Rafael Serradura
"To ensure proper ergonomics, the chair should have height adjustment, allowing your knees to form a 90-degree angle; lumbar support, to maintain the natural curve of the spine; and seat depth, to relieve pressure on the thighs. Therefore, carefully choose a desk with chairs that suit your body structure, as an improper seat can harm your posture, impacting your personal, professional, and family life."
Rafael Serradura, 2024
