In today's fast-paced world, it can be extremely overwhelming to find proper balance and take care of our well-being. Whether you are looking out to achieve a healthier body, a positive outlook, a calmer mind, a few positive words can motivate and help you kickstart your journey of prioritizing self-care, embracing mindfulness, and nourishing our minds and bodies. Let these uplifting quotes be your guide to living a healthier, more balanced life.
Best Health Quotes
Early to bed and early to rise makes a man healthy, wealthy, and wise.
Benjamin Franklin
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
World Health Organization
Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.
Jennifer Hudson
Health is a state of complete harmony of the body, mind, and spirit.
B.K.S. Iyengar
Nurturing yourself is not selfish – it’s essential to your survival and your well-being.
Renee Peterson Trudeau
He who has health has hope; and he who has hope, has everything.
Thomas Carlyle
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
Buddha
Illness is the doctor to whom we pay most heed; to kindness, to knowledge, we make promise only; pain we obey.
Marcel Proust
Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle.
Sasha Cohen
Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.
Dalai Lama
Take care of your body. It's the only place you have to live in.
Jim Rohn
Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.
George Bernard Shaw
Inspiring Wellness Quotes
A healthy outside starts from the inside.
Robert Urich
If you keep good food in your fridge, you will eat good food.
Errick McAdams
Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.
John F. Kennedy
Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
Morgan Spurlock
Life is really simple, but we insist on making it complicated.
Confucius
A sad soul can kill you quicker, far quicker than a germ.
John Steinbeck
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.
Vikram Patel
What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.
Dr. Mark Hyman
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
Laurette Gagnon Beaulieu
Those who have no time for healthy eating will sooner or later have to find the time for illness.
Edward Stanley
Wellness is the complete integration of body, mind, and spirit the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Greg Anderson
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.
Mark Halperin
The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.
Henry Ward Beecher
Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.
Flying Hawk
Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.
Alessandra Ambrosio
Healthy Lifestyle Quotes
A good laugh and a long sleep are the best cures in the doctor’s book.
Irish proverb
The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.
Greg Anderson
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
Bella Bleue
Surround yourself with only people who are going to lift you higher.
Oprah Winfrey
Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self-gratification.
Byron Pulsifer
It is better to be alone than in bad company.
George Washington
Social progress makes the well-being of all more and more the business of each.
Henry George
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.
Lisa Olivera
Fitness Motivation Quotes
The greatest wealth is health.
Virgil
Fitness is not about being better than someone else; it’s about being better than you used to be.
Khloé Kardashian
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.
Pelé
It’s not about having time; it’s about making time. If it matters you will make time.
Tiny Buddha
Don’t watch the clock; do what it does. Keep going.
Sam Levenson
You are never too old to set another goal or to dream a new dream.
C.S. Lewis
The only way to do great work is to love what you do.
Steve Jobs
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
The difference between a goal and a dream is a deadline.
Steve Smith
To enjoy the glow of good health, you must exercise.
Gene Tunney
Strength does not come from the body. It comes from the will.
Arnold Schwarzenegger
The only place where success comes before work is in the dictionary.
Vidal Sassoon
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Arnold Schwarzenegger
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.
Jack LaLanne
Success usually comes to those who are too busy to be looking for it.
Henry David Thoreau
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
Vince Lombardi
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
Jillian Michaels
Success is usually the culmination of controlling failure.
Sylvester Stallone
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
The most important pieces of equipment you need for doing yoga are your body and your mind.
Rodney Yee
